Jan. 9 - 205.0
Jan. 16 - 201.0
Jan. 23 - 200.5
Jan. 30 - 198.0
Feb. 7 - 197.5
Feb. 13 - 196.5
Feb. 20 - 196.0
Feb. 27 - 195.0
Mar. 5 - 194.0
Mar. 12 - 193.5
Mar. 19 - 190.5
Mar. 26 - 189.0
April 2- 185.0
like Secretariat down the stretch at the Belmont: I lost 8.5 lbs in the last 3 weeks after needing 7 weeks to lose the previous 7
did a SIX-mile hike on Saturday, about double the usual - and yes, I still feel it. followed with a full rack of ribs just because - well, because I could.
goal was 185 on Opening Day, and I hit it on Monday!
and like most of you, I'm not going away.
I bottomed out in 2006 at 178, which at 6-foot apparently is my proper number. would be fun to get back there.
fun fact: once you weigh what you should, you stay the same whether you eat 1600 calories, or 2000.
but yes, you get fat again if you start eating more than that and don't negate it with a corresponding amount of exercise...
Jan. 16 - 201.0
Jan. 23 - 200.5
Jan. 30 - 198.0
Feb. 7 - 197.5
Feb. 13 - 196.5
Feb. 20 - 196.0
Feb. 27 - 195.0
Mar. 5 - 194.0
Mar. 12 - 193.5
Mar. 19 - 190.5
Mar. 26 - 189.0
April 2- 185.0
like Secretariat down the stretch at the Belmont: I lost 8.5 lbs in the last 3 weeks after needing 7 weeks to lose the previous 7
did a SIX-mile hike on Saturday, about double the usual - and yes, I still feel it. followed with a full rack of ribs just because - well, because I could.
goal was 185 on Opening Day, and I hit it on Monday!
and like most of you, I'm not going away.
I bottomed out in 2006 at 178, which at 6-foot apparently is my proper number. would be fun to get back there.
fun fact: once you weigh what you should, you stay the same whether you eat 1600 calories, or 2000.
but yes, you get fat again if you start eating more than that and don't negate it with a corresponding amount of exercise...
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