might be the most unlikely of my threads since the mannequin (but heck, baseball season is over, so...).
always thought of yoga as too new-agey mumbledygook.
but flexibility benefits?
hmm. late 50s, 6-foot, 195 lbs, knees are good, back is fine, neck range of movement now so-so.
no pains, but officially "severe osteoarthritis." Tin Man Syndrome. no limitations, I even hike, but I say "OY!" a lot when I do.
any upsides or downsides here?
my nephew and his fiancee swear by it.
should I bring Mandy to a first session as cover?
always thought of yoga as too new-agey mumbledygook.
but flexibility benefits?
hmm. late 50s, 6-foot, 195 lbs, knees are good, back is fine, neck range of movement now so-so.
no pains, but officially "severe osteoarthritis." Tin Man Syndrome. no limitations, I even hike, but I say "OY!" a lot when I do.
any upsides or downsides here?
my nephew and his fiancee swear by it.
should I bring Mandy to a first session as cover?
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