Originally posted by griswold
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My advice (mainly regarding subject #3) - you HAVE to see some live pitching first. Hitting in a cage is one thing, but you need to see the ball coming out of a live arm before you'll have any success. Watching vidoes and doing your homework that way won't hurt, but you need to see live pitching first, or you'll look foolish your first few times up. Get a buddy to throw you some BP, doesn't need to even be at any kind of velocity, but just seeing a ball coming out of a hand will help tremendously. Starting out by hitting off a tee, then graduating to a machine, then live pitching would be ideal. Don't do too much, just throw the bat head at the ball. Concentrate on just seeing the ball before you move on to stuff like stance, stride, reading the seems, etc.
Conditionng? Bah, it's baseball, as long as you can run 90 feet at a time, you're fine.
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