Originally posted by TranaGreg
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"When I use a word," Humpty Dumpty said in rather a scornful tone, "it means just what I choose it to mean - neither more nor less."
"The question is," said Alice, "whether you can make words mean so many different things."
"The question is," said Humpty Dumpty, "which is to be master - that's all."
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Originally posted by senorsheep View PostI'm the weird one; most people do need more variety. I eat this every day at work:
Breakfast - medium banana
Lunch - side salad & low fat club crackers
Afternoon snacks - peanuts, small red delicious apple, yogurt, low fat cottage cheese.
But sometimes I change the order of the afternoon snacks. So there's my variety.
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Originally posted by Gregg View PostIt has been two years since you posted this. Are you still eating this way?
Wednesday, 9/26/2018
Breakfast: 1 medium banana
Lunch: 1 side salad w/ deli ham, blue cheese, and light ranch dressing
2:30 snack: 7 reduced fat Keebler Club crackers
3:30 snack: 1/2 cup low fat cottage cheese
4:30 snack: 1 container Yoplait low fat vanilla yogurt
Thursday, 9/27/2018
Breakfast: 1 container Yoplait low fat vanilla yogurt
Lunch: 1 side salad w/ deli ham, blue cheese, and light ranch dressing
2:30 snack: 7 reduced fat Keebler Club crackers
3:30 snack: 28 grams of lightly salted peanuts
4:30 snack: 1/2 cup low fat cottage cheese
Friday, 9/28/2018
Breakfast: 1 container Yoplait low fat vanilla yogurt
Lunch: 1 side salad w/ deli turkey, blue cheese, and light ranch dressing
2:30 snack: 7 reduced fat Keebler Club crackers
3:30 snack: 28 grams of lightly salted peanuts
4:30 snack: 1/2 cup low fat cottage cheese
Monday, 10/1/2018
Breakfast: 1 medium banana
Lunch: 1 side salad w/ deli turkey, blue cheese, and light ranch dressing
2:30 snack: 7 reduced fat Keebler Club crackers
3:30 snack: 1/2 cup low fat cottage cheese
4:30 snack: 1 container Yoplait low fat vanilla yogurt
Tuesday, 10/2/2018
Breakfast: 1 medium banana
Lunch: 1 side salad w/ deli turkey, blue cheese, and light ranch dressing
2:30 snack: 7 reduced fat Keebler Club crackers
3:30 snack: 28 grams of lightly salted peanuts
4:30 snack: 1/2 cup low fat cottage cheese"When I use a word," Humpty Dumpty said in rather a scornful tone, "it means just what I choose it to mean - neither more nor less."
"The question is," said Alice, "whether you can make words mean so many different things."
"The question is," said Humpty Dumpty, "which is to be master - that's all."
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Originally posted by senorsheep View PostMy last five work days, per MyFitnessPal:
Wednesday, 9/26/2018
Breakfast: 1 medium banana
Lunch: 1 side salad w/ deli ham, blue cheese, and light ranch dressing
2:30 snack: 7 reduced fat Keebler Club crackers
3:30 snack: 1/2 cup low fat cottage cheese
4:30 snack: 1 container Yoplait low fat vanilla yogurt
Thursday, 9/27/2018
Breakfast: 1 container Yoplait low fat vanilla yogurt
Lunch: 1 side salad w/ deli ham, blue cheese, and light ranch dressing
2:30 snack: 7 reduced fat Keebler Club crackers
3:30 snack: 28 grams of lightly salted peanuts
4:30 snack: 1/2 cup low fat cottage cheese
Friday, 9/28/2018
Breakfast: 1 container Yoplait low fat vanilla yogurt
Lunch: 1 side salad w/ deli turkey, blue cheese, and light ranch dressing
2:30 snack: 7 reduced fat Keebler Club crackers
3:30 snack: 28 grams of lightly salted peanuts
4:30 snack: 1/2 cup low fat cottage cheese
Monday, 10/1/2018
Breakfast: 1 medium banana
Lunch: 1 side salad w/ deli turkey, blue cheese, and light ranch dressing
2:30 snack: 7 reduced fat Keebler Club crackers
3:30 snack: 1/2 cup low fat cottage cheese
4:30 snack: 1 container Yoplait low fat vanilla yogurt
Tuesday, 10/2/2018
Breakfast: 1 medium banana
Lunch: 1 side salad w/ deli turkey, blue cheese, and light ranch dressing
2:30 snack: 7 reduced fat Keebler Club crackers
3:30 snack: 28 grams of lightly salted peanuts
4:30 snack: 1/2 cup low fat cottage cheese
I truly cannot wrap my head around how you could do this.
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Originally posted by Gregg View PostWow. What do you weigh now about 40lbs?
I truly cannot wrap my head around how you could do this.
We need less food than we think to we do. It's just a change of mindset - ya know, "eat to live," not "live to eat." Things that help me a lot:
1) Spreading out food intake: I do NOT eat the traditional three square meals at set times per day, just a small portion every hour or so. And related to that...
2) I don't eat until I'm actually hungry. If my stomach isn't rumbling, then I'm not actually hungry.
3) I don't drink liquid calories, save for the occasional glass of skim milk or light lemonade. And I don't drink alcohol.
It took a little getting used to, but once it became my new normal, it wasn't so bad. Now it's just habit.
As for the repetitive eating, this is only my daytime diet. I change it up more when I get home."When I use a word," Humpty Dumpty said in rather a scornful tone, "it means just what I choose it to mean - neither more nor less."
"The question is," said Alice, "whether you can make words mean so many different things."
"The question is," said Humpty Dumpty, "which is to be master - that's all."
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Originally posted by B-Fly View PostImpressive, sheep. I have never had that kind of discipline or commitment to healthy eating.
I'm not such an angel when I get home. The discipline tends to vanish quickly once the bong is fired up."When I use a word," Humpty Dumpty said in rather a scornful tone, "it means just what I choose it to mean - neither more nor less."
"The question is," said Alice, "whether you can make words mean so many different things."
"The question is," said Humpty Dumpty, "which is to be master - that's all."
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Originally posted by senorsheep View Post3) I don't drink liquid calories, save for the occasional glass of skim milk or light lemonade. And I don't drink alcohol.I'm just here for the baseball.
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Originally posted by Igor View PostI find myself questioning how I never knew anything about banana sizing. Next time at the grocery produce, I will pick up a bunch and wonder, are they medium? small? how will I know
We had tacos brought in for lunch at work since it is national taco day. Personally, I think it should be on a tuesday"You know what's wrong with America? If I lovingly tongue a woman's nipple in a movie, it gets an "NC-17" rating, if I chop it off with a machete, it's an "R". That's what's wrong with America, man...."--Dennis Hopper
"One should judge a man mainly from his depravities. Virtues can be faked. Depravities are real." -- Klaus Kinski
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Originally posted by Fresno Bob View Postthey always look small to me....
We had tacos brought in for lunch at work since it is national taco day. Personally, I think it should be on a tuesday
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Originally posted by Fresno Bob View Postthey always look small to me....
We had tacos brought in for lunch at work since it is national taco day. Personally, I think it should be on a tuesday
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Originally posted by Gregg View PostSo my wife texted out to my two adult daughters and me that she is making tacos for dinner tonight. I told her (based on your post) that it is National Taco Day. She had no idea. I don't think we have had tacos for dinner in 6 months. What are the odds."You know what's wrong with America? If I lovingly tongue a woman's nipple in a movie, it gets an "NC-17" rating, if I chop it off with a machete, it's an "R". That's what's wrong with America, man...."--Dennis Hopper
"One should judge a man mainly from his depravities. Virtues can be faked. Depravities are real." -- Klaus Kinski
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