2011 Official RJ Weight Loss Challenge: Jan 31 Weigh-In

[virgonomic]

Down 3.8 this week, despite a night at a cottage with coworkers that saw beers, chili, nachos, pie, bacon & eggs. We did hit the lake for 1.5h of hockey though. Lots of fruits and veggies yesterday and back to the regime this week.

virgonomic 259.8 / 246.4 / 240
Judge Jude 202.4 / 197.2 / 185
heyelander 211 / 206 / 195
In the Corn 269 / 262.6 / 250
Teenwolf 216 / 220 / 190
Fielding Melish 253 / 241 / 230
Papa Deuce 285 / / 260
jefeboy 287 / 280.6 / 250
wombat104 262 / / 210
fuhrdog 228.5 / 225 / 210
GwynnInTheHall 200 / 181 / 165

[Judge Jude]

Judge Jude 202.4 /197.2/ 185

can't find my last week's weight, but no progress. too much work and family stuff, would have been a lot worse if not for this discipline. I'll keep making modest gains overall, I believe.

[Fielding Melish]

253/241/230

Jan. 3 - 253
Jan. 10 - 247
Jan. 17 - 245
Jan. 24 - 244
Jan. 31 - 241

GOAL: 230

[heyelander]

heyelander 211 / 206 / 195

[Teenwolf]

Start: 216

Today: 220

Unreal. I went on a trip back home for over 2 weeks, and the scale there led me astray.

The good news is that I've kept up with the workouts. The bad news is that I haven't done anything in regards to diet.

I would have thought that quitting drinking alone would make the weight just fly off me. Oh well, need to re-dedicate myself now.

[virgonomic]

I forgot to mention that I ordered 30d worth of Nutri System meals last night. I will probably spread them over 2 months, but February is going to be a busy month for me and NS will be in line with the smaller portions I am eating. $8.88/d seemed like a no-brainer.

[fuhrdog]

Testing out the ElD vs Papa weight loss dealio

228.5/225/210 Shooting for 210 by opening day and 195 by the all star break

Jan 24---228.5
Jan 31---225.0

[In the Corn]

Jan. 3 - 269.0
Jan. 10 - No weigh in
Jan. 17 - 265.0
Jan. 24 - 262.2
Jan. 311 - 262.6

Goal - 250.0

Not surprised that I'm up .4 lbs. After 6.8 lbs. in three weeks, I anticipated my body saying, "I'm gonna take some of that back this week." Hopefully next week will bring me in around 260.

[GwynnInTheHall]

I'll join in. After 8 years in the Great White North which saw me go from 155 to 200, I've decided to get back to my svelte self. I started New Years Day, hit the Gym 3-4 time s a week, have cut my beer consumption by about 75% and am avoiding carbs when I can. My goal is 165 so 200/181/165 as of today. I've shed 19 lbs just by getting of my ass and moving around on a regular basis, oh and NOT drinking 5-7 beers 5 nights a week. Gl to the rest of ya!

[Judge Jude]

"After 6.8 lbs. in three weeks, I anticipated my body saying, "I'm gonna take some of that back this week.""

Yes, that is what tends to happen.

The norm is an average of 2 lb per week overall, which may not sound like much but it's about 25 lbs in 3 months which I have done and it rocks.

One of the best triggers is a continued focus on this thread. I noted earlier, a bad week pending for me with work and family stuff, but I didn't completely let go, either. I found choices that lessened the damage.

A pound lost is great, and a pound not gained is not terrible either, in a given week....

[In the Corn]

The norm is an average of 2 lb per week overall, which may not sound like much but it's about 25 lbs in 3 months which I have done and it rocks.

One of the best triggers is a continued focus on this thread. I noted earlier, a bad week pending for me with work and family stuff, but I didn't completely let go, either. I found choices that lessened the damage.

A pound lost is great, and a pound not gained is not terrible either, in a given week....

My hope is always between .5-2.0 for the week. At least to average that. I'm waiting for the snow to melt to be able and get outside and walk...I really miss those walks...great for the body, mind and spirit.

[Jefe]

jefeboy 287 / 284.6 / 284 / 281.4 / 280.6 // 250

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jefeboy 287 / 280.6 / 250